Individual Counseling
Individual therapy is a powerful tool for personal growth and healing. Whether you're struggling with anxiety, depression, or simply feeling stuck, therapy can help you gain insight, develop coping skills, and make positive changes in your life. Our experienced therapists provide a safe and supportive environment where you can explore your thoughts and feelings, and work towards a happier, healthier you.
Psychodynamic Therapy
Psychodynamic therapy is a type of talk therapy that focuses on exploring thoughts and emotions that may be affecting a person's behavior and relationships. It aims to help individuals gain insight into their past experiences and how they may be impacting their present life.
EMDR
EMDR therapy stands for Eye Movement Desensitization and Reprocessing therapy. It's a type of psychotherapy that helps people process traumatic experiences and reduce the negative impact they have on their lives. During EMDR therapy, the therapist guides the patient a series of eye movements while they recall the traumatic event. This process helps the brain reprocess the memory in a more adaptive way, reducing the emotional distress associated with it.
Solution Focused
Solution-focused therapy is a type of therapy that focuses on finding solutions to problems rather than dwelling on the problems themselves. It is a brief and goal-oriented approach that helps clients identify their strengths and resources to achieve their desired outcomes. The therapist and client work collaboratively to set achievable goals and develop strategies to reach them.
CBT
Cognitive Behavioral Therapy (CBT) is a of therapy that focuses on identifying and changing negative thought patterns and behaviors. It is often used to treat anxiety, depression, and other mental health conditions.
Mindfulness
Mindfulness therapy is a type of therapy that focuses on being present in the moment and accepting one's thoughts and feelings without judgment. It involves techniques such as meditation, breathing exercises, and body awareness to help individuals become more aware of their thoughts and emotions and learn to manage them in a healthy way. Mindfulness therapy has been shown to be effective in treating a variety of mental health conditions, including anxiety, depression, and stress.